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Brain Luxury – Best natural sleep supplements

When you have trouble sleeping, a quick internet search reveals that there are HUNDREDS of natural sleep aids that claim to provide you with the rest you need. Are they all the same? Are natural sleep aids beneficial to the brain? Learn more about how to get more deep sleep and whether natural sleep aids and sleep supplements help you get more deep sleep. As an alternative to synthetic melatonin, we offer our best sleep solution.

Stages of sleep

When we sleep, we go through four stages of sleep, including non-REM (N1, N2, N3) and REM sleep, all of which affect our health and wellness. The first two non-REM stages are important for resting our minds and usually account for the majority of our nighttime sleep. Although REM sleep is one of the most important stages for the body to heal regularly, it is the third stage of a sleep cycle, deep sleep, that plays the most important role in overall health and wellness.

Let’s take a closer look at deep sleep and some sleep-improvement ideas.

 

What exactly is deep sleep?

For a moment, let us put on our neuroscience hats. Your body heals during deep sleep; this is typically where your mind, muscles, and body are repaired. During this phase, brain waves are at their slowest. Slow wave sleep is characterized by complete muscle relaxation and the release of hormones. Growth hormones associated with deep sleep, in particular, are released during this phase and may play a role in your body’s healing.

When you first fall asleep at night, you progress from light non-REM stages to deep sleep in about an hour. Because muscle activity slows during this time, the breathing rate and heart rate tend to slow. Deep sleep becomes shorter with each cycle of the night until morning arrives.

What amount of deep sleep do I require?

 

The average adult should aim for 7-9 hours of restful sleep per night. Every night, the body goes through four or five full sleep cycles, which include REM and deep sleep stages. In the long run, sleep. You can promote better overall sleep, REM sleep, and deep sleep by doing some things on your own.

Check out our top sleep tips in 5 Ways to Increase Deep Sleep for Better Brain Health. We discussed bedtime routines, sleep hygiene, what to do near bedtime, and other topics.

Ideally, your brain should produce enough natural melatonin to induce sleep on its own. We pioneered the DELTA sleep drink as an alternative to synthetic melatonin and its side effects.

DELTA is a delicious drink made from a formula of amino acids glycine and tryptophan, essential fatty acids, and vitamins that aid in the production of melatonin and serotonin. The ingredients work together to rebalance your system. sleep cycle, improve your deep sleep, and promote quality sleep Please see our product pages for more information on DELTA.

What exactly is a natural sleep aid?

Natural sleep supplements are commonly used by people with moderate sleep disorders, such as mild insomnia, to help them fall or stay asleep faster.

Natural sleep remedies typically include ingredients such as vitamins, minerals, essential oils, or substances, Melatonin, for example, is already present in the body.

Not all natural supplements, however, are created equal. Before you can determine the best sleep supplements for you, you must first research and understand exactly what’s inside, taking into account its long-term efficacy and effectiveness.

Natural sleep remedies:

When you’ve tried everything to fall asleep and have looked everywhere for ways to improve sleep, some people prefer to use more natural sleep aids rather than over-the-counter melatonin or prescription sleep aids. Natural sleep supplements and natural sleep aids have fewer side effects and are not addictive in general.

However, not all ‘natural’ sleep aids or sleep-promoting ingredients are good for your body. If you’re looking for sleep, you’ll probably come across melatonin, 5-HTP, and CBD, all of which are attempting to mimic the brain’s natural processes. You may have seen natural sleep ingredients advertised that contained chamomile, valerian root, or lavender. These are calming and relaxing, but there isn’t much clinical research to suggest they help sleep, instead improving the effectiveness of your sleep hygiene [1].

Is it possible that some natural sleep supplements are harmful in the long run?

The term ‘natural’ does not always imply that it is right for you; in the long run, some of these ‘natural’ solutions can even make it more difficult to sleep.

It’s natural to believe that taking a synthetic version of the sleep hormone melatonin would help you sleep. However, the picture is not as clear. For example, many people use melatonin to help them sleep deeply, but research suggests that this may not be the best option. Using artificial melatonin on a daily can lead to resistance, making people feel worse during the day [2]. Your brain should produce enough melatonin for sleep on its own at the appropriate times.

So, which ingredients are good for your brain and help you sleep?

Why are these ingredients the best for deep sleep in DELTA by Brain Luxury?

 

Your brain is lovely; when it has everything it requires and we don’t try to derail it with our hectic lifestyles, it should function normally. The reality may differ at times, but it is possible to use proven science to help your brain help you. Rather than attempting to synthesize your brain’s processes, we recommend using a sleep supplement designed to help your brain get back to basics and work for itself. Why not try DELTA by Brain Luxury instead of melatonin?

DELTA by Brain Luxury is a drink that gives your brain the fuel it needs to support natural deep sleep without the use of synthetic melatonin. A deep sleep aid, the formula contains glycine, tryptophan, essential fatty acids, and vitamins to help you fall asleep faster and sleep better by stimulating your natural melatonin and serotonin production. Your brain can help you! With DELTA, your brain returns to a sleep phase where it can recharge while resting and decide how long and deep of sleep it requires.

 

Deep dive into DELTA ingredients
Glycine

 

It is one of 20 amino acids found in our bodies and is found in foods such as seafood and shellfish. It is an amino acid, improves sleep quality by decreasing the time it takes to fall asleep and increasing the time spent in deep sleep. Deep sleep, also known as slow wave sleep, is an important stage of sleep because it is when your body heals and your cognitive function is restored [3].

DHA and EPA are omega-3 and omega-9 fatty acids.

 

Essential fatty acids omega 3 and omega 9 are obtained from algae, flaxseed, and MCT oil. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have been linked to improved sleep quality, according to research.

How?

The presence of these oils in DELTA aids in the extension of your initial deep sleep phase, allowing your brain to fully recharge and build neuroplasticity [4]. The ability of the brain to change and adapt as a result of experience is referred to as neuroplasticity. Omega-3 fatty acids for sleep? Yes!

 

Zinc, Magnesium, and Tryptophan

 

Another essential amino acid found in meats, dairy products, and nuts is tryptophan. Tryptophan supplements for sleep, when combined with a low concentration of vitamins and minerals such as magnesium and zinc, allow for the simultaneous production of melatonin and serotonin in your brain, as needed. According to research, this usually happens after 3-5 hours of sleep. [5]

 

C, D3, and E vitamins

 

These sleep-promoting vitamins aid in the development of neuroplasticity and the natural production of melatonin and serotonin by the body.

We’ve combined these ingredients into a scientifically proven formula that contains exactly the right amounts of each to put you to sleep. As you shake and drink our DELTA drinks, cutting-edge technology emulsifies the fats and acids. This provides your brain with the exact amount of fuel it requires for deep natural sleep.

Sleep is the body’s most basic function for healing and regeneration, but it can be difficult to drift off and sleep peacefully at times.

People ask us how to improve deep sleep and sleep quality, so we thought we’d start with what deep sleep is and how much we need.

You can continue reading to find out more about what is going on inside your magnificent brain.

Finishing up

According to research, sleep is an essential body function that is required for optimal health and wellness. While the body cycles through all stages of sleep at night, it is critical to maximizing average deep sleep to feel your best, both physically and mentally. Rather than relying on melatonin supplements, you can help your natural melatonin levels by using a more natural approach to sleep aids.